THE ART OF BREATHWORK FOR WELLNESS AND STRESS REDUCTION July

With Deepak Swarup and Kristin English

July 3 - 6, 2025

Sunflower at Vedanta

Date and Time Details: Arrival between 2pm to 4pm on the first day The retreat ends at 11 am on the last day

Location: Vedanta Spiritual & Holistic Retreat

Address: 41208 Hot Springs Drive, California Hot Springs, CA, USA

Contact: Kristin English
info@vshr.org
661 548 6424

  • Agni Shared Twin XL – $1,600.00
  • Akash Shared room Twin XL – $1,600.00
  • Bhumi Queen Bedroom – $1,950.00
  • Camping bring your tent, meals will be provided – $950.00
  • Forest Sage King Shared Bathroom – $1,899.98
  • Forest Sage Queen Shared Bathroom – $1,850.00
  • Jal King Bedroom – $2,100.00
  • Lotus Pad King Tiny Home – $2,200.00
  • Vayu with 2 TwinXL bedroom – $1,999.99
  • White Glamping Tent Twin XL – $1,500.00
Register now
Register now

Breathwork for Wellness and Stress Reduction.
Welcome to The Art of Breathwork for Wellness and Stress Reduction. This weekend retreat will be a deep dive into the universe of your breath and its potential for positively affecting your health and longevity. We often take our breathing for granted and many of us are not maximizing the many potentials of the breath. In fact, there are many of us who are unaware of breathing patterns that are supporting more anxiety, and stress patterns in the body.
Pranyama is a mature step on the Yogic path taking us into the subtler energies, or the pranic layer of our experience. We will practice one series of breaths, twice daily, so that you are proficient with this skill, gaining the ability to create a home practice by the program’s end.

We will also examine modern stressors that lead to the everyday anxiety, fear and depression that co-create our epidemic of chronic conditions.

We will offer various tools to enable us to take charge of, and greatly reduce, the stress effect in our life; pranayama, yoga asana, yoga nidra, healthy eating and lifestyle. This time together will offer great rejuvenation and healing for your nervous system.

There will be ample time to connect to nature as we take walks through our rolling hills, visit a beautiful Sequoia grove, as well as simple leisure time to let your body rest and repair.

All Inclusive

  • 4 days/ 3 nights accommodation (Thursday to Sunday) 9 vegetarian meals
  • Daily morning Pranayam/yoga/meditation classes (all-level classes)
  • Evening Restorative Yoga, Sound-bathing and Yoga Nidra
  • Lecture on the science of stress and how it effects our health
  • Ayurvedic cooking demo
  • Long quiet walks through the green rolling hills. Outdoor meditation among the rocks and the wild flowers
  • A guided Forest bathing (Shin Rin Yoku) experience in local Redwoods
  • A digital take home Pranayam Practice

About the Leaders

Teacher

Deepak Swarup

Founding member and ongoing creator of Vedanta Spiritual & Holistic Retreat and its programs. He guides people in pranayama and its benefits for health and longevity.

Learn more about Deepak Swarup

Kristin English

Kristin aims to be "In Service of Life." Devoted to the process of transformation, she loves being a guide for anyone on the path of enriching, healing, or deepening the mind-body experience. Her teachings are infused with a deeper knowledge and mindfulness born of her decades of devotion to the lifestyle and study of Yoga, […]

Learn more about Kristin English